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Term 1 · 31 August 2026 – 29 January 2027

Adult & staff
programmes

Five class types, sixteen sessions a week, three rooms. Open to HKIS parents, faculty and staff, alumni and the wider community — all booked with the same class credits.

Buy class credits See the full timetable

One credit books any class

There is no per-programme price and no fixed-slot commitment. A credit is HK$225 and works on every class on this page. Packs of 10, 20 and 30 are on sale in Glofox and stay valid for six months. Monday's staff mobility session is free and uses no credit.

Open to all

Full Body Strength

Progressive strength training across the main lifts and their accessories — squat, hinge, push, pull, carry. Coached technique first, then loading that climbs sensibly across the term. Suitable whether you have never touched a barbell or you have been lifting for years; the programme scales to you rather than the other way round.

Fitness CentreCoach: Thabo1 hour1 credit
Tue 5:00 – 6:00 PM Open to all
Thu 5:00 – 6:00 PM Open to all
Mon 5:00 – 6:00 PM HKIS staff
Wed 5:00 – 6:00 PM HKIS staff

Open to all

Energy Systems Circuit

Conditioning done properly: intervals built around the sled, the bike, loaded carries and bodyweight work, with the work-to-rest ratio shifting as the term goes on. Hard but never chaotic — you will know what you are training and why. The Wednesday evening slot is the quieter of the three if you prefer more space.

Fitness CentreCoach: Thabo1 hour1 credit
Tue 4:00 – 5:00 PM Open to all
Thu 4:00 – 5:00 PM Open to all
Wed 6:00 – 7:00 PM Open to all

Open to all

Spin

Forty-five minutes on the bike — music, structure, and a coach calling the efforts rather than shouting over them. Four slots a week, deliberately staggered around school pickup so there is almost always one that fits. Cycling shoes are welcome but not required.

Spin RoomCoach: Davinia45 minutes1 credit
Tue 4:10 – 4:55 PM Open to all
Tue 5:15 – 6:00 PM Open to all
Thu 4:30 – 5:15 PM Open to all
Thu 5:30 – 6:15 PM Time to be confirmed

Open to all

Combat Conditioning & Core

Striking mechanics, pad work and serious midline strength, built into a conditioning session. No sparring and no contact — you are learning to move well and working hard while you do it. Two back-to-back slots on Monday and Thursday evenings, so it suits people coming straight from work.

Functional Movement Room1 hour1 credit
Mon 6:00 – 7:00 PM Open to all
Mon 7:00 – 8:00 PM Open to all
Thu 6:00 – 7:00 PM Open to all
Thu 7:00 – 8:00 PM Open to all

HKIS staff · free

Mobility — Build to Move

Thirty minutes at the end of the teaching day to undo it: hips, shoulders, thoracic spine, ankles. Low intensity, no kit, nothing you need to change clothes for beyond trainers. Free to HKIS staff and it uses no credits — turn up on the day.

Functional Movement RoomCoach: Thabo30 minutesFree
Mon 4:30 – 5:00 PM HKIS staff

Not ready for a pack?

Drop in for a single class

A single session is HK$225. Tell us which class you want and we'll confirm your place and send an invoice — no account needed.

Better value

Or just buy credits

Packs of 10, 20 and 30 at HK$225 a class, valid for six months and usable on anything on this page.

Buy class credits How credits work